What MoodTrakr takes seriously
Markers centered on safety and recovery, shared only if you choose.
The body may stay alert after danger has passed.
Sleep and awakenings carry important information.
Telling the event story is not always possible or wanted.
What the app helps you notice
After trauma, sleep, body alertness, avoidance and intrusive memories can change. MoodTrakr lets you track today’s state without requiring the trauma story.
See variations instead of judging one isolated day.
Connect anxiety, sleep, energy and possible avoidance.
Prepare care conversations with concrete markers.
A routine designed to last
Markers centered on safety and recovery, shared only if you choose.
A short check-in for difficult days.
Readable trends once there is enough data.
A summary or export for a professional, only if you choose.
Fair questions before starting
Does the app replace therapy?
No. It supports observation and preparation; it does not replace care.
Will my data be used for profiling?
No. MoodTrakr is private, encrypted, with no ads or data resale.
FAQ
Can I log very little?
Yes. Daily use should stay light: mood, sleep, energy and anxiety if useful.
Is this a medical device?
No. MoodTrakr is a wellbeing and self-knowledge tool.
Can I share this with a professional?
Yes. Markers can help prepare an appointment without replacing professional advice.
Sources
Start with one simple note tonight.
One minute is enough to create a reference point. Patterns become useful later, without pressure.