What is this test for?
This auto-assessment turns a vague feeling into concrete markers. It looks across low mood, anxiety, exhaustion and load, attention, organisation, “high” energy periods, fast shifts, intense relationships and emotions, social and sensory patterns, masking, and cognitive or emotional intensity — without attaching a label to you.
Who is it for?
For adults answering for themselves who want a first autonomous read before choosing a focused questionnaire, preparing a conversation with a professional, or simply understanding what keeps coming back.
How does it work?
You move through simple statements at your own pace. A progress bar keeps the path visible, then the result turns your answers into readable gauges. Some statements only make the flow less leading: they never change the scores. At the end, MoodTrakr points you toward the most relevant specialised tests if a path deserves a closer look.
The science behind this test
This is an original MoodTrakr orientation questionnaire, not a clinically validated instrument. It draws on the domains explored by the specialised tests in the catalogue and on the cited diagnostic frameworks, but it reproduces no proprietary item and displays no diagnostic probability. Validated tools stay separate, with their own scoring.
Full transparency
MoodTrakr orientation questionnaire, not clinically validated. Gauges are not diagnostic probabilities: they only show where your answers sit inside this transversal auto-assessment. Read them as leads to explore, ideally with a professional if something resonates or worries you.
- Cette auto-évaluation n’est pas un instrument validé : elle organise des pistes, elle ne dépiste ni ne diagnostique.
- Les jauges ne sont pas des probabilités. Elles situent seulement tes réponses dans ce questionnaire transversal.
- Les questions générales et de cohérence ne changent jamais les scores : elles servent à limiter l’effet de cadrage du test.
The reference tests used by professionals
This questionnaire replaces none of the tools used in consultation. Here are the ones professionals actually use:
- Tests spécialisés MoodTrakr — chaque jauge renvoie vers le questionnaire le plus pertinent, quand il existe
- Évaluation professionnelle — un diagnostic demande un entretien clinique, parfois plusieurs sources et un suivi dans le temps
Frequently asked questions
Does this auto-assessment give a diagnosis?
No. It gives orientation gauges, never a diagnosis. A diagnosis requires a clinical interview, sometimes several sources, and follow-up over time.
Why start here instead of choosing a test directly?
Because it helps you avoid guessing. You begin with a wide view, then move to focused questionnaires only when a lead really stands out.
Are my answers private?
Yes. Everything is computed in your browser. If you create an account, your result can be saved end-to-end encrypted.
Sources & methodology
This page draws on the references below — official guidelines, published studies and institutional documents. Every link is checked automatically at each release. Instrument attribution: Auto-évaluation d’orientation MoodTrakr (2026), questionnaire original non validé cliniquement. Il ne reproduit aucun item propriétaire ou instrument sous licence ; il oriente vers les tests spécialisés du catalogue.
- NICE NG87 — ADHD: diagnosis and management (recommendations)
- CDC — Diagnosing ADHD (a multi-step evaluation)
- NIMH — Attention-Deficit/Hyperactivity Disorder: What You Need to Know
- French Health Insurance (Ameli) — bipolar disorders
- French Health Insurance (Ameli) — depression and depressive disorders
- French Health Insurance (Ameli) — understanding ADHD
- NICE CG78 — Borderline personality disorder: recognition and management
- WHO — burnout as an occupational phenomenon in ICD-11
- HAS — identifying and managing occupational burnout
- INRS — occupational exhaustion or burnout
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