Why these ingredients?
Anxiety
Repas végétal complet et apaisant, riche en magnésium.
Protéines végétalesMagnésiumFibres
Ingredients
For 2 servings.
- 200 gTofu ferme
- 100 gEdamames
- 120 gRiz complet
- 200 gBrocoli
- 1 c. à s.Sauce soja (tamari)
Preparation
- 1
Cuire le riz.
- 2
Saisir le tofu.
- 3
Ajouter edamames et brocoli.
Variations
- Sans gluten — Tamari sans gluten.
- Omnivore — Conforme (ou poulet).
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