What is this test for?
This questionnaire helps you put words to exhaustion, load, recovery and emotional distance and see whether a more specific conversation or professional opinion could be useful. It is an orientation tool, not a verdict.
Who is it for?
For adults answering for themselves, privately, when they want a first marker before choosing a specialised test or talking to a professional.
How does it work?
You answer a short set of statements. The result is computed locally in your browser and gives a gentle reading of what stands out, with next steps and related tests when relevant.
The science behind this test
This MoodTrakr orientation questionnaire is based on the public guidance and references cited below. It does not reproduce proprietary clinical instruments and does not replace a clinical evaluation.
Full transparency
Non-diagnostic orientation questionnaire. The score is not a probability of having a disorder; it is a structured reflection aid.
- Questionnaire MoodTrakr original, non validé : il ne pose pas de diagnostic et ne remplace pas une évaluation de santé.
- Au sens OMS/CIM-11, le burnout s’applique au contexte professionnel ; l’épuisement personnel ou familial est exploré ici comme charge durable, sans étiquette médicale.
- L’épuisement peut ressembler à une dépression, une anxiété, un trouble du sommeil ou une maladie physique : il faut parfois vérifier plusieurs pistes.
- Le problème n’est pas seulement individuel : la charge réelle, l’organisation et les marges de repos comptent.
The reference tests used by professionals
This questionnaire replaces none of the tools used in consultation. Here are the ones professionals actually use:
- Copenhagen Burnout Inventory — questionnaire de référence sur l’épuisement personnel/professionnel, non reproduit ici
- Maslach Burnout Inventory — outil historique sous licence, non reproduit ici
- HAS / médecin du travail — repérage clinique et lien avec les conditions de travail, quand la charge est professionnelle
- Médecin du travail / médecin traitant — utile pour évaluer la charge, le sommeil, l’humeur et les ajustements possibles
Frequently asked questions
Is this a diagnosis?
No. It is an orientation questionnaire. Only a qualified professional can diagnose after a full assessment.
Is it private?
Yes. The calculation happens in your browser. You can later save the result encrypted in the app if you wish.
What should I do with the result?
Keep it as a calm note. If it resonates or worries you, bring it to a health professional or someone you trust.
Sources & methodology
This page draws on the references below — official guidelines, published studies and institutional documents. Every link is checked automatically at each release. Instrument attribution: Questionnaire d’orientation MoodTrakr (2026), inspiré des domaines publics de l’épuisement et du burnout professionnel (OMS/HAS/INRS). Aucun item CBI, MBI ou instrument sous licence reproduit.
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