What is this test for?
This questionnaire helps you put words to falling asleep, night waking, early waking and next-day impact and see whether a more specific conversation or professional opinion could be useful. It is an orientation tool, not a verdict.
Who is it for?
For adults answering for themselves, privately, when they want a first marker before choosing a specialised test or talking to a professional.
How does it work?
You answer a short set of statements. The result is computed locally in your browser and gives a gentle reading of what stands out, with next steps and related tests when relevant.
The science behind this test
This MoodTrakr orientation questionnaire is based on the public guidance and references cited below. It does not reproduce proprietary clinical instruments and does not replace a clinical evaluation.
Full transparency
Non-diagnostic orientation questionnaire. The score is not a probability of having a disorder; it is a structured reflection aid.
- Questionnaire MoodTrakr original, non validé : il n’évalue pas toutes les causes médicales du mauvais sommeil.
- Il ne repère pas l’apnée du sommeil : ronflements forts, pauses respiratoires ou somnolence dangereuse demandent un avis dédié.
- Le sommeil est très sensible au stress, à l’humeur, aux substances et aux rythmes : le suivi dans le temps est plus utile qu’une réponse isolée.
The reference tests used by professionals
This questionnaire replaces none of the tools used in consultation. Here are the ones professionals actually use:
- Agenda du sommeil — suivi quotidien des horaires, réveils, siestes et facteurs associés
- ISI / SCI — questionnaires validés de l’insomnie, sous conditions d’usage, non reproduits ici
- Avis médical — important si ronflement sévère, pauses respiratoires, douleur, symptômes neurologiques ou traitement en cause
Frequently asked questions
Is this a diagnosis?
No. It is an orientation questionnaire. Only a qualified professional can diagnose after a full assessment.
Is it private?
Yes. The calculation happens in your browser. You can later save the result encrypted in the app if you wish.
What should I do with the result?
Keep it as a calm note. If it resonates or worries you, bring it to a health professional or someone you trust.
Sources & methodology
This page draws on the references below — official guidelines, published studies and institutional documents. Every link is checked automatically at each release. Instrument attribution: Questionnaire d’orientation MoodTrakr (2026), inspiré des domaines publics de l’insomnie. Aucun item ISI, SCI ou autre instrument sous licence reproduit.
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