What is this test for?
This questionnaire helps you put words to premenstrual mood, anxiety, energy and sleep patterns and see whether a more specific conversation or professional opinion could be useful. It is an orientation tool, not a verdict.
Who is it for?
For adults answering for themselves, privately, when they want a first marker before choosing a specialised test or talking to a professional.
How does it work?
You answer a short set of statements. The result is computed locally in your browser and gives a gentle reading of what stands out, with next steps and related tests when relevant.
The science behind this test
This MoodTrakr orientation questionnaire is based on the public guidance and references cited below. It does not reproduce proprietary clinical instruments and does not replace a clinical evaluation.
Full transparency
Non-diagnostic orientation questionnaire. The score is not a probability of having a disorder; it is a structured reflection aid.
- Questionnaire MoodTrakr original, non validé : il ne pose pas de diagnostic de TDPM.
- Le TDPM se confirme par un suivi prospectif sur au moins deux cycles : un souvenir global ne suffit pas.
- Des symptômes très intenses, des idées noires ou une mise en danger demandent une aide immédiate.
The reference tests used by professionals
This questionnaire replaces none of the tools used in consultation. Here are the ones professionals actually use:
- DRSP — journal quotidien utilisé pour confirmer le pattern sur plusieurs cycles, non reproduit ici
- PSST — outil de dépistage du syndrome prémenstruel/TDPM, non reproduit ici
- Avis médical ou gynécologique — important si les symptômes sont intenses, nouveaux ou très invalidants
Frequently asked questions
Is this a diagnosis?
No. It is an orientation questionnaire. Only a qualified professional can diagnose after a full assessment.
Is it private?
Yes. The calculation happens in your browser. You can later save the result encrypted in the app if you wish.
What should I do with the result?
Keep it as a calm note. If it resonates or worries you, bring it to a health professional or someone you trust.
Sources & methodology
This page draws on the references below — official guidelines, published studies and institutional documents. Every link is checked automatically at each release. Instrument attribution: Questionnaire d’orientation MoodTrakr (2026), construit à partir des recommandations publiques sur les troubles prémenstruels. Aucun item DRSP, PSST ou instrument sous licence reproduit.
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