What is this test for?
This questionnaire helps you put words to intrusive thoughts, rituals, checking and avoidance and see whether a more specific conversation or professional opinion could be useful. It is an orientation tool, not a verdict.
Who is it for?
For adults answering for themselves, privately, when they want a first marker before choosing a specialised test or talking to a professional.
How does it work?
You answer a short set of statements. The result is computed locally in your browser and gives a gentle reading of what stands out, with next steps and related tests when relevant.
The science behind this test
This MoodTrakr orientation questionnaire is based on the public guidance and references cited below. It does not reproduce proprietary clinical instruments and does not replace a clinical evaluation.
Full transparency
Non-diagnostic orientation questionnaire. The score is not a probability of having a disorder; it is a structured reflection aid.
- Questionnaire MoodTrakr original, non validé : il ne dépiste pas officiellement le TOC.
- Les thèmes des pensées ne suffisent pas : le temps, la détresse, les rituels et l’évitement comptent.
- Si tu crains de passer à l’acte ou si tu te sens en danger, cherche une aide immédiate.
The reference tests used by professionals
This questionnaire replaces none of the tools used in consultation. Here are the ones professionals actually use:
- Y-BOCS — échelle de sévérité des TOC utilisée en clinique, non reproduite ici
- OCI-R — inventaire obsessions-compulsions sous droits/conditions d’usage, non reproduit ici
- TCC avec exposition et prévention de la réponse — approche recommandée, accompagnée par un·e professionnel·le
Frequently asked questions
Is this a diagnosis?
No. It is an orientation questionnaire. Only a qualified professional can diagnose after a full assessment.
Is it private?
Yes. The calculation happens in your browser. You can later save the result encrypted in the app if you wish.
What should I do with the result?
Keep it as a calm note. If it resonates or worries you, bring it to a health professional or someone you trust.
Sources & methodology
This page draws on the references below — official guidelines, published studies and institutional documents. Every link is checked automatically at each release. Instrument attribution: Questionnaire d’orientation MoodTrakr (2026), construit à partir des domaines publics des TOC. Aucun item OCI-R, Y-BOCS ou instrument sous licence reproduit.
Explore another test
Mood, attention, neurodivergence, sensitivity: our questionnaires complement each other. You can take them all, free and fully private.
See all tests